Welcome to the world of ANCIENT YOG.
There are many diseases ,how to know which yoga is right ? How to open every door of life in the body , so that disease ,stress , depression do not happen again and again ?
There is a lot of rugs , but how to know who will sail your boat ? ANCIENT YOG is the answer to all these questions.
This is a compilation of handpicked asanas from the vast sea of yoga poses that are panacea for the health problems of modern life.
In ANCIENT YOG, the focus has been on finding the root causes of diseases and their yogic solutions and remedies. By practicing this ,you will be able to easily manage lifestyle diseases like stress, anxiety, obesity and insomnia.
You can choose asanas from ANCIENT YOG for your daily yoga practice, according to your convenience. Also, you will be able to do spontaneous meditation anywhere , anytime.
ANCIENT YOG is full of simple ,accessible remedies and essential information , is the key to health in modern life and is also useful for yoga teachers.